supplement secrets

I have to tell you about two supplements that I am learning to live by. I have had trouble sleeping for years, and a few years ago my mom suggested I try l'theanine to relax before falling asleep. It is a supplement that lessens anxiety and promotes relaxation. I was reluctant to try it thinking it was some hippie remedy, but finally I did. Over the past few months I have become addicted (not really...). I have actually switched to Melatonin for a sleeping aid, and use l'theanine for anxiety. They are both subtle but effective, and they can both be found at Whole Foods. Enjoy!